Anxiety and depression are the most familiar mental disorders in the United States. According to the National Institute of Mental Health, around 20 percent of adults in the U.S. experience at least one bout of major depression in their lifetime, and about 7 percent experience anxiety disorders. So, how to help depression and anxiety facing … Read more
Depression and anxiety are two prevalent disorders. The word depression means “the feeling of unhappiness and sadness.” Anxiety is an emotion that arises due to the expectation of something bad or negative. We often see people suffering from depression and anxiety. Sometimes they feel hopeless and sad that everything seems useless. So, what are depression … Read more
When someone we care about is going through a tough time, knowing what to say or do to help them feel better can be difficult. Sometimes, they need comforting words of encouragement to let them know they are not alone. This blog post will explore the power of effective comforting words for a friend going … Read more
There are many people who ask how to be mentally healthy and happy? Suppose you have been diagnosed as a bipolar or depressed person. In that case, you might be familiar with what it feels like to be mentally ill. Not every person with a mental disorder needs to have medications or therapy sessions. Still, … Read more
Self-care is necessary for everyone, but it’s exceptionally crucial for people with mental health conditions. Taking care of yourself is one of the best ways to manage your condition and improve your overall wellbeing. It supports you to stay away from stress and depression. Amazing 6 Best Self-Care Tips For Mental Health Self-care is an … Read more
Hypnosis for stroke recovery is an effective way to help stroke patients. In a study of 60 patients, those who received hypnosis therapy showed significant improvement in motor function than those who did not. The hypnosis group also showed improved self-efficacy and quality of life. These results suggest that hypnosis may be a necessary adjunctive … Read more
If you’re looking for the best self-help books for mental health, you’ve come to the right place. We’ve compiled a list of the best books to help you improve your mental health, mood, and overall well-being. Self-help books can be a great resource for improving mental health. They can provide guidance and support for people … Read more
Self-care is essential for everyone, but it’s significant for people who deal with stress and anxiety daily. One in five Americans suffers from anxiety, making it one of the country’s most common mental health disorders. If you’re one of the considerable people who suffer from anxiety, you know how debilitating it can be. The promising … Read more
Mental health skill building activities assist your Personal development Skills by improving your communication skills, both with yourself and with others can reduce stress and anxiety in your daily life. Having good communication with others is directly linked to improved mental health. Having good, meaningful friends can act as a buffer for feelings of low … Read more